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Welcome to our cutting edge cryotherapy sauna in Virginia Beach.
Here’s a little about what we do …
What is Whole Body Cryotherapy?
Cryotherapy is the remedial application of cold temperatures to the body for therapy of physical and mental illnesses. The Whole Body Cryotherapy sauna in Virginia Beach expands this practice from small, localized applications to exposing the greater body to very low temperatures. Clients receive individualized therapy in a cryosauna, a state-of-the-art machine that lowers skin temperature to approximately 30° F. Cryotherapy sessions are performed by a qualified technician trained to operate the cryosauna both safely and effectively. In recent years, demand for whole body cryotherapy in North America has exploded with professional athletes, who have discovered it reduces the recovery period of training or injury compared to traditional ice baths. Other benefits have been found in relief from arthritic pain, weight loss, skin rejuvenation and much more!
What to expect?
Your safety, privacy and comfort are our priority during your cryotherapy session. Upon arrival, you will check in with our receptionist who will review the procedure with you and ensure you have completed any necessary client waivers. A technician will show you to your private dressing room where you will remove all clothing and metal jewelry. Men should protect themselves with tight cotton briefs or boxers, while undergarments are optional for women. After you’ve undressed, you’ll put on special socks, gloves and slippers provided by VBCC. You’ll make your way to the cryosauna, which stands upright with a single, hinged door, and an opening for your head.
Once inside the cryosauna, you will dis-robe and hand it to the technician who will then initialize the automated cooling procedure. Over the course of approximately three minutes, your body will be surrounded by dry, gasiform nitrogen cooled to an ultra-low temperature between -130°C to -150°C. During this time, the surface of your skin will cool to nearly 30°F while your core body temperature will remain unchanged. Our technician will remain with you throughout the session, constantly monitoring the process to ensure your safety and comfort. After three minutes, the cooling process will stop and the technician will hand you your robe so you can come out of the sauna. You’ll immediately feel the therapeutic and invigorating effects of oxygen-rich blood filled with endorphins as your skin temperature returns to normal. You’re now ready to conquer your day feeling refreshed, energized and in a euphoric state of wellness!